Weigh In record (no journal entry) for 25 February 2012
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76.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2012:
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2632 kcal
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Fat: 29.40g | Prot: 64.16g | Carbs: 374.38g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Lager, Blueberry Muffins. more...
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2642 kcal
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Exercise:
Housework - 10 minutes, Walking (moderate) - 5/kph - 35 minutes, Shopping - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour and 55 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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