Weigh In record (no journal entry) for 03 May 2017
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138.3 kg
Lost so far: 7.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 25.97g | Prot: 45.63g | Carbs: 58.51g.
Breakfast: Schar Gluten Free Crispbread, Cathedral City Cheddar Cheese, Coffee. Lunch: Coffee, Hard-Boiled Egg, Tesco Folded Flatbread. Dinner: Tuna in Water (Canned), Vanilla Ice Creams, Bananas. Snacks/Other: Coffee. more...
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steady weight
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