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Haven't weighed myself but wanted to mark the day I finally focused at the gym....
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53.5 kg
Lost so far: 4.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 59.88g | Prot: 44.92g | Carbs: 211.64g.
Breakfast: Bananas, Waitrose Freshly Squeezed Orange Juice. Lunch: Tesco Butter Brioche Rolls, Hummus, Plain Bread Sticks. Dinner: Walkers Lights Simply Salted, Cadbury Dairy Milk, Lettuce Salad with Assorted Vegetables, Tesco Plain Tortilla Wraps, Bernard Matthews Turkey Escalopes. Snacks/Other: Cadbury Mini Rolls. more...
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1755 kcal
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Exercise:
Sitting - 3 hours, Washing Dishes - 20 minutes, Driving - 40 minutes, Hanging Laundry - 10 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 12 minutes, Walking (slow) - 3/kph - 1 hour and 55 minutes, Rowing - 14 minutes, Bike Machine (Cycling) - 14 minutes. more...
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steady weight
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