Weigh In record (no journal entry) for 02 May 2017
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70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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1856 kcal
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Fat: 85.37g | Prot: 77.22g | Carbs: 152.79g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Egg Roll with Shrimp, P.F. Chang's Combo Lo Mein. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Kroger Salted Peanuts, Twix Twix. more...
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Losing 2.2 kg a Week
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John10251's Weight History
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