Weigh In record (no journal entry) for 02 May 2017
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 54.90g | Prot: 50.04g | Carbs: 248.01g.
Breakfast: Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Bear Raspberry Yo Yo, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Ella's Kitchen The Green One, Perkier Goji & Cranberry Quinoa Bar. Dinner: Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Cooked Carrots, Tartare Sauce, Fish Fingers (5). Snacks/Other: Chocolate, Kellogg's Rice Crispies, Whole Earth Smooth Organic Peanut Butter, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2317 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 0.6 kg a Week
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