Weigh In record (no journal entry) for 02 May 2017
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61.4 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 79.46g | Prot: 76.39g | Carbs: 221.27g.
Breakfast: Weetabix Weetabix Protein, Sugar, Quaker Oat So Simple Cuppa Porridge - Original, Coffee. Lunch: Kingsmill White Bread Roll, Marks & Spencer Chunky Chips, Wagyu Beef, Mustard, Sainsbury's Breaded Chicken Goujons, Schweppes Lemonade, Light Beer. Snacks/Other: Snickers Snickers Bar (41.7g), Maynards Wine Gums. more...
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2231 kcal
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Exercise:
Watching TV/Computer - 5 hours, Driving - 2 hours, Shopping - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Jasonschofield1's Weight History
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