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day 1 of the military diet
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138.3 kg
Lost so far: 7.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 30.83g | Prot: 60.76g | Carbs: 95.26g.
Breakfast: Sun-Pat Crunchy Peanut Butter, Tesco Finest Sourdough Farmhouse, Grapefruit (Pink and Red), Coffee. Lunch: Coffee, Tuna in Water (Canned), Tesco Finest Sourdough Farmhouse. Dinner: Tesco Soft Scoop Vanilla Ice Cream, Bananas, Pork Chop, Cooked Green String Beans (from Fresh). Snacks/Other: Coffee, Apples (without Skin). more...
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Gaining 1.6 kg a Week
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