Weigh In record (no journal entry) for 01 May 2017
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64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 57.59g | Prot: 39.79g | Carbs: 164.38g.
Breakfast: Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Lettuce Salad with Assorted Vegetables, Heinz Tomato Ketchup, McCain Chippy Chips, Asda Butcher's Selection Gluten Free Pork Sausages, Mom's Egg Salad Sandwich with Cress. Dinner: Green Olives, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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3083 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Mowing Lawn - 2 hours, Sleeping - 8 hours, Reading - 12 hours and 30 minutes. more...
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Losing 5.1 kg a Week
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