Weigh In record (no journal entry) for 24 February 2012
|
77.6 kg
Lost so far: 17.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2012:
|
2533 kcal
|
Fat: 53.93g | Prot: 64.74g | Carbs: 381.67g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Scotch Pies. Snacks/Other: Lager, Multigrain Bread, Quavers, Multigrain Bread, Lightlife, Kit Kat, Blueberry Muffins. more...
|
|
2723 kcal
|
Exercise:
Housework - 5 minutes, Shopping - 35 minutes, Walking (brisk) - 6.5/kph - 2 hours and 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|