Weigh In record (no journal entry) for 30 April 2017
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57.2 kg
Lost so far: 24.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 56.84g | Prot: 75.44g | Carbs: 180.04g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Muscle Milk 100% Whey Protein - Chocolate. Lunch: Cocoa Krispies, 2% Fat Milk, Quaker Simply Granola Oats, Honey & Almonds. Dinner: Salt, Godiva 72% Dark Chocolate, Voortman Vanilla Wafers, P-Nuttles Butter Toffee Peanuts, Texas Pete Hot Sauce, Vegetable Oil, Jalapeno Peppers, Egg, Tomatoes, Metamucil Orange Smooth Multihealth Fiber, Tea (Brewed). more...
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2067 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Running - 10/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 1.9 kg a Week
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AllieLittles's Weight History
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