Weigh In record (no journal entry) for 29 April 2017
|
70.3 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2222 kcal
|
Fat: 95.92g | Prot: 124.26g | Carbs: 230.94g.
Breakfast: Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Kashi GOLEAN Crunch! Cereal, Kirkland Signature Walnuts, Great Value Greek Nonfat Yogurt - Plain. Dinner: CookOut Hush Puppies, Cinnamon Sugar, Cooked Green String Beans (from Fresh), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Fried Floured or Breaded Fish. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Express Jalapeno Popper, Sargento Cheddar-Mozzarella Cheese Sticks. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|