Weigh In record (no journal entry) for 28 April 2017
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 54.48g | Prot: 76.51g | Carbs: 248.81g.
Breakfast: Blueberries, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Cherry & Banana Smoothie. Lunch: Organix Pureed Apple and Cherry Pot, Bear Super Sour Mango and Apple Yo Yos, Perkier Cranberry & Cashew Oat Bar, Clementines, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Chicken Wing (Skin Eaten), Unsmoked Bacon Medallions, Sliced Green Jalapenos, Tomato Ketchup, Chippy Chips, Pineapple, Jams and Preserves, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Peanut Butter, Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, Sweet Freedom Choc Shot, Strawberries, Swedish Glace Soya Ice Cream, Perfect World Double Choc Chip (Gf), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2344 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Losing 1.3 kg a Week
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