Weigh In record (no journal entry) for 29 April 2017
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64.8 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 69.37g | Prot: 89.25g | Carbs: 91.59g.
Breakfast: Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nando's Extra Hot Peri-Peri Sauce, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat (Roasted, Cooked), Chicken Dark Meat (Roasted, Cooked). Dinner: Pepper or Hot Sauce, Barenaked Protein Noodles, Chicken Thigh (Skin Not Eaten). Snacks/Other: Whole Earth Smooth Organic Peanut Butter, Kellogg's Rice Crispies, Birt&Tang Lifestyle Ginger Herbal Tea, Reese's Peanut Butter Cups Miniatures. more...
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2692 kcal
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Exercise:
Driving - 45 minutes, Shopping - 2 hours and 15 minutes, Reading - 13 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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