Weigh In record (no journal entry) for 29 April 2017
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88.6 kg
Lost so far: 16.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 123.42g | Prot: 109.03g | Carbs: 43.84g.
Breakfast: Walnuts, Lidl Greek Style Yoghurt. Lunch: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Prawns, Lettuce, Feta Cheese, Boiled Egg. Dinner: Tesco Ribeye Steak, McCain Original Oven Chips, Tomatoes, Tesco Ribeye Steak. Snacks/Other: Cheddar Cheese, Red Table Wine. more...
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Losing 1.4 kg a Week
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