jnix911's Journal, 28 Apr 17

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Weigh In record (no journal entry) for 28 April 2017

122.5 kg Lost so far: 9.1 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2017:

1710 kcal

Fat: 99.50g | Prot: 111.00g | Carbs: 130.50g. Breakfast: Quaker Instant Grits, Shoppers Value Mixed Fruit, Kroger Turkey Sausage Patties. Lunch: Shoppers Value Mixed Fruit, Kiolbassa Polish Style Smoked Sausage. Dinner: Mission Flour Tortillas (Fajita Size), Zummo's Party Time Smoked Sausage. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Muscle Milk Non Dairy Vanilla Creme Protein Shake. more...

3229 kcal

Exercise: Walking - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...

steady weight

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jnix911's Journal, 28 Apr 17

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jnix911's Weight History