| March 2021 |
| Fri 12: |
410 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
43.00g |
|
50.00g |
|
-
|
-
|
| Thu 11: |
1600 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
90.63g |
|
226.36g |
|
-
|
-
|
| Wed 10: |
1358 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
113.44g |
|
172.28g |
|
-
|
-
|
| Tue 9: |
1573 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
132.22g |
|
205.91g |
|
-
|
-
|
| Mon 8: |
1030 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
80.00g |
|
136.00g |
|
-
|
-
|
| Sun 7: |
990 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
42.56g |
|
166.26g |
|
-
|
-
|
| Sat 6: |
973 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
40.59g |
|
168.55g |
|
-
|
-
|
| Fri 5: |
1530 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
72.78g |
|
194.63g |
|
-
|
-
|
| Thu 4: |
1345 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
83.00g |
|
212.00g |
|
-
|
-
|
| Wed 3: |
1710 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
83.00g |
|
81.00g |
|
189.00g |
|
-
|
-
|
| Tue 2: |
1285 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
72.00g |
|
155.00g |
|
-
|
-
|
| Mon 1: |
1480 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.64g |
|
66.23g |
|
162.40g |
|
3202*
|
 1722
|
| January 2021 |
| Thu 7: |
1630 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.30g |
|
112.90g |
|
162.21g |
|
-
|
-
|
| Wed 6: |
1430 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
104.90g |
|
154.21g |
|
-
|
-
|
| Tue 5: |
1688 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
114.48g |
|
181.76g |
|
-
|
-
|
| Mon 4: |
1780 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
113.90g |
|
220.21g |
|
-
|
-
|
| Sun 3: |
1626 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
118.39g |
|
198.47g |
|
-
|
-
|
| Sat 2: |
1875 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
60.43g |
|
114.92g |
|
223.03g |
|
3202*
|
1327
|
| Fri 1: |
1693 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
124.00g |
|
182.00g |
|
3259*
|
1566
|
| November 2020 |
| Sun 22: |
1090 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
62.00g |
|
126.00g |
|
-
|
-
|
