|
This is proving to be tougher than I wanted it to be. Staying around the same but up and down and sadly up at the moment! More focus required me thinks.
Nice long weekends to you all!
|
87.5 kg
Lost so far: 12.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
751 kcal
|
Fat: 14.34g | Prot: 27.02g | Carbs: 135.45g.
Breakfast: Mixed Nuts, Tesco Brown Linseeds, Dried Prune, Weetabix Weetabix, 1% Fat Milk. Snacks/Other: Pear, Costa Coffee Skinny Cappuccino (Primo), Coffee (Instant Powder), Tea with Skimmed Milk, Walkers French Fries Ready Salted (18g), Satsuma. more...
|
Gaining 0.2 kg a Week
|
 Comments
Happens to the best of us Mitch, tomorrow is another day, etc., etc.! Have a lovely weekend.
28 Apr 17 by member: StrangeTrout
|
I know the feeling, maybe set yourself a short term target and remember why you're on this journey, keep your motivation up!that works for me when I'm getting stuck
U can do it
29 Apr 17 by member: poppycom
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|