Weigh In record (no journal entry) for 23 February 2012
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96.0 kg
Lost so far: 11.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2012:
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1275 kcal
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Fat: 27.63g | Prot: 52.61g | Carbs: 206.06g.
Breakfast: Really Rich, Bananas , Honey and Nuts. Dinner: Spaghetti, Bolog Ex Mush, Mince. Snacks/Other: Rocky Caramel, Milky Way. more...
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3695 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Running - 13/kph - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Windy0414's Weight History
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