Weigh In record (no journal entry) for 27 April 2017
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70.1 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1807 kcal
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Fat: 77.75g | Prot: 137.39g | Carbs: 137.17g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Great Value Pineapple Chunks, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Great Value Greek Nonfat Yogurt - Plain. Dinner: Wal-mart Deli Cole Slaw, Chicken Liver (Simmered, Cooked), Poultry Gravy, Mahatma Jasmine Rice. Snacks/Other: Keebler Town House Pita Crackers, Kroger Pimento Cheese Spread. more...
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steady weight
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John10251's Weight History
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