Weigh In record (no journal entry) for 27 April 2017
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53.5 kg
Lost so far: 4.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 47.91g | Prot: 47.64g | Carbs: 224.09g.
Breakfast: Tea with Milk and Sugar, Pitch Brioche. Lunch: Honeydew Melons, Sainsbury's Garlic Baguette. Dinner: Napolina Spaghetti, Dolmio Original Bolognese Sauce, Echo Falls White Zinfandel Wine, Clover Lighter Spread, Spaghetti, Cucina Italian Style Grated Cheese, Tesco Grated Mozzarella, Coca-Cola Coca-Cola (Can). more...
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1794 kcal
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Exercise:
Walking (slow) - 3/kph - 49 minutes, Standing - 1 hour, Cooking - 30 minutes, Washing Dishes - 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 41 minutes, Playgroup - 3 hours, Sitting - 3 hours. more...
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Losing 0.7 kg a Week
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