Weigh In record (no journal entry) for 27 April 2017
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 23.35g | Prot: 40.92g | Carbs: 226.56g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Strawberries, Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola. Lunch: Bear Super Sour Mango and Apple Yo Yos, Perkier Coconut and Chia Quinoa Bar, Ella's Kitchen The Red One, Garbanzo Bombay Firecracker, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Extra Lean Minced Beef, Marks & Spencer Chunky Vegetable & Bean Chilli, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Pepper or Hot Sauce. Snacks/Other: Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2350 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 6.4 kg a Week
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