Weigh In record (no journal entry) for 26 April 2017
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70.1 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 75.22g | Prot: 137.87g | Carbs: 152.56g.
Breakfast: Heinz Tomato Ketchup, Hormel Original Pepperoni Slices, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Church's Chicken Original Breast, Cooked Collards (from Fresh, Fat Added in Cooking), Kirkland Signature Greek Yogurt, Meat Loaf Made with Beef in Tomato-Based Sauce, Kirkland Signature Normandy-Style Vegetable Blend. Snacks/Other: Kroger Pimento Cheese Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Keebler Town House Pita Crackers. more...
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Losing 2.5 kg a Week
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 Comments
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Going in the right direction!!
27 Apr 17 by member: Steven Lloyd
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John10251's Weight History
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