Weigh In record (no journal entry) for 22 February 2012
|
70.3 kg
Lost so far: 10.9 kg.
Still to go: 10.4 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 22 February 2012:
|
1496 kcal
|
Fat: 26.93g | Prot: 54.46g | Carbs: 256.05g.
Breakfast: Oat So Simple Honey, Milk (Nonfat). Lunch: Strawberry Tart Yogurt, Baby Plum Tomatoes, Mug Shot - Creamy Cheese, Cucumber (with Peel). Dinner: Shape Delight, Whole Wheat Spaghetti (Cooked), Kidney Beans (Canned), Mozzarella Cheese. Snacks/Other: Sugar Free Jelly, Belgian Choc, Wotsits, Grapes, Kiwi Fruit, Bananas. more...
|
|
2163 kcal
|
Exercise:
Driving - 1 hour, Swimming (moderate) - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Avid_eva's Weight History
|