Weigh In record (no journal entry) for 26 April 2017
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89.6 kg
Lost so far: 15.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 40.47g | Prot: 74.99g | Carbs: 26.65g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Tesco Cucumber, Tomatoes, Cheddar Cheese, Lettuce, Prawns, Mayonnaise, Heinz Tomato Ketchup. Dinner: Red Table Wine, Cooked Tomatoes, Minced Beef (95% Lean / 5% Fat). more...
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Losing 2.1 kg a Week
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