John10251's Journal, 25 Apr 17

Weigh In record (no journal entry) for 25 April 2017
70.5 kg Lost so far: 13.4 kg.    Still to go: 0.2 kg.    Diet followed: 100%.

View Diet Calendar, 25 April 2017:
1927 kcal Fat: 92.26g | Prot: 135.45g | Carbs: 150.10g.   Breakfast: Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Hormel Original Pepperoni Slices, Heinz Tomato Ketchup, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Rice Pilaf, Cooked Green String Beans (Fat Added in Cooking), Cooked Green Peas (from Canned, Fat Added in Cooking), Chicken Wing (Skin Eaten). Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Pillsbury Big Deluxe with Chocolate Chips Cookie Dough. more...
2597 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 1.3 kg a Week

12 Supporters    Support   

Comments 
Nice John!! 
25 Apr 17 by member: jmb3450
And thanks for all your encouragement too. 
25 Apr 17 by member: jmb3450
Way to go! 
25 Apr 17 by member: Scalewatcher3
Hanging ten.  
25 Apr 17 by member: adamevegod
Good work John 
25 Apr 17 by member: Trucker Larry
Yes....a green arrow. So good. 
26 Apr 17 by member: JovialJ

     
 

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John10251's Weight History


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