Weigh In record (no journal entry) for 25 April 2017
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137.0 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 36.71g | Prot: 73.21g | Carbs: 246.71g.
Breakfast: Tea with Milk, PG tips Tea with Semi-Skimmed Milk, Hamlyns Scottish Porridge Oats. Lunch: Mckinlay's Cock-A-Leekie Soup, Warburtons Malted Grain & Seeds, Banana. Dinner: Doritos Chilli Heatwave (30g), Basmati Rice (Cooked), Cook Chilli Con Carne. Snacks/Other: Tesco Healthy Living Fat Free Cottage Cheese, Rivercote Black Pepper & Sea Salt Crackers. more...
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steady weight
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