I had several social events this week and I didn't handle them very well. Getting back into the swing after my cruise was harder than I anticipated. I did lose some, but I believe it was fluid retention. I'm back at it again today. I'm not complaining just struggling.
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83.9 kg
Lost so far: 34.9 kg.
Still to go: 24.9 kg.
Diet followed: Poorly.
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772 kcal
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Fat: 45.07g | Prot: 62.93g | Carbs: 29.96g.
Breakfast: Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Great Value Green Olives with Pimento, Dole Hearts of Romaine, Radishes, Cucumber (with Peel), Red Cabbage, Shrimp. Dinner: Fat Free Poultry Gravy, Roasted Broiled or Baked Chicken (Skin Not Eaten), Water, Butter, Cooked Green String Beans (from Fresh), Cooked Spinach (Fat Added in Cooking), Parmesan Cheese (Grated). more...
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Losing 1.8 kg a Week
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