Sarah1950's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 399 * 40%
Fat:
 
Prot:
 
Carbs:
26.74g
 
12.19g
 
45.08g
- -
Sun 12: 704 70%
Fat:
 
Prot:
 
Carbs:
56.99g
 
35.26g
 
12.84g
- -
Sat 11: 1358 136%
Fat:
 
Prot:
 
Carbs:
94.59g
 
104.92g
 
20.19g
- -
Fri 10: 1118 112%
Fat:
 
Prot:
 
Carbs:
51.90g
 
65.47g
 
104.11g
- -
Thu 9: 1180 118%
Fat:
 
Prot:
 
Carbs:
81.13g
 
83.79g
 
27.17g
- -
Wed 8: 1514 151%
Fat:
 
Prot:
 
Carbs:
73.60g
 
69.80g
 
143.46g
- -
Tue 7: 1390 139%
Fat:
 
Prot:
 
Carbs:
107.50g
 
66.61g
 
51.07g
- -
Mon 6: 1490 149%
Fat:
 
Prot:
 
Carbs:
111.65g
 
78.42g
 
54.67g
- -
April 2024
Fri 5: 1069 107%
Fat:
 
Prot:
 
Carbs:
75.10g
 
79.41g
 
19.14g
- -
Thu 4: 655 * 66%
Fat:
 
Prot:
 
Carbs:
39.50g
 
30.69g
 
45.52g
- -
Wed 3: 830 83%
Fat:
 
Prot:
 
Carbs:
55.10g
 
51.79g
 
43.21g
- -
Tue 2: 876 88%
Fat:
 
Prot:
 
Carbs:
66.64g
 
52.10g
 
19.57g
- -
Mon 1: 2530 253%
Fat:
 
Prot:
 
Carbs:
203.96g
 
103.61g
 
88.57g
- -
March 2024
Sun 31: 1046 105%
Fat:
 
Prot:
 
Carbs:
80.59g
 
56.36g
 
26.69g
- -
Sat 30: 1221 122%
Fat:
 
Prot:
 
Carbs:
95.15g
 
66.13g
 
22.16g
- -
Fri 29: 1094 109%
Fat:
 
Prot:
 
Carbs:
80.74g
 
65.61g
 
23.12g
- -
Thu 28: 722 72%
Fat:
 
Prot:
 
Carbs:
45.38g
 
54.63g
 
24.56g
- -
February 2024
Mon 26: 244 * 24%
Fat:
 
Prot:
 
Carbs:
19.95g
 
8.86g
 
8.94g
- -
Sun 25: 1885 188%
Fat:
 
Prot:
 
Carbs:
98.05g
 
54.28g
 
140.20g
2231*  346
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