Weigh In record (no journal entry) for 22 February 2012
|
66.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2012:
|
1227 kcal
|
Fat: 26.40g | Prot: 32.10g | Carbs: 210.53g.
Breakfast: Semi Skimmed Milk, crumpets, Tea (Semi-Skimmed Milk), Blackcurrant Jam. Lunch: Braeburn Apples, Black Cherry Low Fat Yogurt. Dinner: Jamaica Ginger Cake, Lettuce Salad with Assorted Vegetables, Baby Potatoes, Turkey Escalopes. Snacks/Other: natures finest pitted prunes in juice, Japanese Rice Crackers, Tap Water, Almonds. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Psychicsuz's Weight History
|