Weigh In record (no journal entry) for 24 April 2017
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70.7 kg
Lost so far: 13.2 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
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1650 kcal
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Fat: 71.24g | Prot: 134.43g | Carbs: 128.55g.
Breakfast: Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Pillsbury Frozen Grands Buttermilk Biscuits, Wegmans Baby White Potatoes, Cooked Collards (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Baked Tenderloin Pork. Snacks/Other: Hershey's Milk Chocolate Kisses with Almonds, Kroger Salted Peanuts. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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