Weigh In record (no journal entry) for 24 April 2017
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62.4 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 38.22g | Prot: 65.38g | Carbs: 252.07g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Original, Fuel Protibrick, Coffee, Sugar. Lunch: Brown Sugar, Quaker Oat So Simple Cuppa Porridge - Original, Coffee, Granny Smith Apples. Dinner: Tesco Strawberry Jam, Ambrosia Rice Pudding, Sainsbury's Reduced Fat British Pork Sausages, Bisto Gravy Granules, Mashed Potatoes (Whole Milk and Butter Added), Heinz Baked Beans. Snacks/Other: Granny Smith Apples. more...
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3282 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Running - 13/kph - 1 hour and 45 minutes, Watching TV/Computer - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Jasonschofield1's Weight History
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