heidij123's Journal, 24 Apr 17

heidij123's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 April 2017

62.2 kg Lost so far: 2.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2017:

1189 kcal

Fat: 28.97g | Prot: 77.46g | Carbs: 162.70g. Breakfast: Tea with Skimmed Milk, Bran Flakes, Alteza Fat Free Yogurt, Crownfield Corn Flakes, Cinnamon, Braeburn Apples. Lunch: Hellmann's Mayonnaise with A Pinch of Mustard, El Pozo Bien Star Jamon Cocido Extra, Masymas El Ventero Light, Lettuce, Sainsbury's Cherry Tomatoes, Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread). Dinner: Ratatouille, Couscous (Cooked), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Tea with Skimmed Milk, Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Pineapple (Drained, Juice Pack, Canned), Tea with Skimmed Milk, Alteza Galletas Maria Integrales. more...

1521 kcal

Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

Losing 1.6 kg a Week

19 Supporters Support

Comments

Another nice loss Heidi. You are doing great!

24 Apr 17 by member: bowd65

Well done Heidi, fantastic.

24 Apr 17 by member: StrangeTrout

Way to go!

24 Apr 17 by member: Scalewatcher3

That's nice 🙌

24 Apr 17 by member: Mrs Maths

Congrats, Heidi. :)

24 Apr 17 by member: real_gone_girl

Thank you! I was surprised by that one, but I think it's a 'real' loss nonetheless 😀

24 Apr 17 by member: heidij123

Thank you for starting the newest challenge, your progress keeps me motivated to lose!

25 Apr 17 by member: Jones Jennifer

Nice drop!

25 Apr 17 by member: jmb3450

You have lost so much weight!

25 Apr 17 by member: Scalewatcher3

Well done Heidi, your challenges keep me motivated too 😀😀

25 Apr 17 by member: Maria Richards

Nice loss!

26 Apr 17 by member: Doobrie

Thanks, all 😀

28 Apr 17 by member: heidij123

heidij123's Weight History

View Complete History