Weigh In record (no journal entry) for 24 April 2017
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63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 25.60g | Prot: 45.54g | Carbs: 221.90g.
Breakfast: Granola, Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Perkier Goji & Cranberry Quinoa Bar, Fruit Salad, Garbanzo Bombay Firecracker, Ella's Kitchen The Orange One, Bear Super Sour Strawberry and Apple Yo Yo. Dinner: Boiled Sweetpotato (without Peel), Pepper or Hot Sauce, Baked or Grilled Cod, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sweet Freedom Choc Shot, Chocolate Sponge Cake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2295 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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steady weight
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