Weigh In record (no journal entry) for 24 April 2017
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53.8 kg
Lost so far: 4.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 48.31g | Prot: 59.62g | Carbs: 207.09g.
Breakfast: Sugar, Semi-Skimmed Milk, Black Tea. Lunch: Tesco Vine Ripened Tomatoes, Cathedral City Mature Lighter, Tesco Bake At Home Baguette. Dinner: Tesco Red Onions, Heinz Tomato Ketchup, Tesco Thin Cut Beef Steaks, Tesco Bake At Home Baguette, Coca-Cola Coca-Cola (Can). Snacks/Other: Cadbury Dairy Milk Bar (36g), Walkers Smoky Bacon Crisps (25g), Tea with Milk and Sugar, McVitie's Rich Tea Biscuits Light. more...
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1796 kcal
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Exercise:
Sitting - 3 hours, Driving - 10 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 1 hour and 3 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 32 minutes, Treadmill - 30 minutes. more...
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Losing 0.2 kg a Week
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