northernmusician's Journal, 23 Apr 17

Last weekend was Mom's memorial. It went very well. Oregon grape plants, her favourite, went with family to six different points in Canada, and two were placed where we scattered her ashes. Though a very solemn and difficult time, having so many family and friends around was wonderful.

Pretty satisfied little guy here. My first grandchild.



My dad with Paul and little William, a child he never thought he'd get to meet.



4 Generations of Dean men.

93.4 kg Lost so far: 0 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

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1896 kcal

Fat: 85.59g | Prot: 103.83g | Carbs: 183.07g.   Lunch: British Columbia spartan apple, 2% Fat Milk, Ground Beef (Cooked), Maple Grove Farms Pure Maple Syrup, Bisquick Original Pancake & Baking Mix, Butter. Dinner: Corn, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Almonds. more...