Weigh In record (no journal entry) for 23 April 2017
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62.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3368 kcal
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Fat: 105.78g | Prot: 140.35g | Carbs: 463.07g.
Breakfast: Warburtons Wholemeal Bread (Small), Tesco Strawberry Jam, Quaker Oat So Simple Cuppa Porridge - Original, Coffee, Sugar. Lunch: Strawberries, Onions, Weight Watchers Strawberry Yogurt, Tesco Meringue Nest, John West Wild Pacific Red Salmon, Coffee, Granny Smith Apples. Dinner: Cheese, Roasted Potato (Fat Not Added in Cooking), Carrots, Lettuce, Morrisons English Mustard, Heinz Salad Cream, Tomatoes, Cucumber (with Peel), Onions, Lamb Ribs. Snacks/Other: McVitie's Gold Bar, McVitie's Jaffa Cakes, Marks & Spencer Mini Pork Sausages, Weight Watchers Strawberry Yogurt, Weight Watchers Strawberry Yogurt, Granny Smith Apples, Weight Watchers Strawberry Yogurt, Granny Smith Apples, Granny Smith Apples. more...
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2576 kcal
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Exercise:
Working - 10 hours, Watching TV/Computer - 6 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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Jasonschofield1's Weight History
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