Weigh In record (no journal entry) for 23 April 2017
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63.8 kg
Lost so far: 33.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 22.75g | Prot: 40.39g | Carbs: 215.32g.
Breakfast: Blueberries, Granola, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Asda Pineapple Fingers. Dinner: Doritos Hot Salsa Dip, Sweet Red Peppers, Onions, Pepper or Hot Sauce, Cooked Asparagus (from Fresh), Cooked Carrots, Heinz Reduced Sugar & Salt Baked Beans, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Morrisons Scotch Egg, Pepper or Hot Sauce. Snacks/Other: Chocolate Sponge Cake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 2.5 kg a Week
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