Weigh In record (no journal entry) for 22 April 2017
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70.8 kg
Lost so far: 13.2 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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1943 kcal
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Fat: 80.11g | Prot: 160.47g | Carbs: 159.48g.
Breakfast: Heinz Tomato Ketchup, Hormel Original Pepperoni Slices, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Cooked Green Peas (from Canned, Fat Added in Cooking), Mahatma Jasmine Rice, Poultry Gravy, Chicken Liver (Simmered, Cooked). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hershey's Milk Chocolate Kisses with Almonds, Kroger Salted Peanuts. more...
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Losing 1.9 kg a Week
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John10251's Weight History
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