Weigh In record (no journal entry) for 22 April 2017
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62.0 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 74.06g | Prot: 85.37g | Carbs: 253.34g.
Breakfast: Weight Watchers Strawberry Yogurt, Coffee, Sugar, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Aldi Reduced Fat Coleslaw, Aldi Grated Cheddar Cheese, Tesco White Bread Rolls, Tesco 100% Beef Burgers, Onions, Lettuce, Cucumber (with Peel), Heinz Salad Cream, Granny Smith Apples. Dinner: Green & Black's Organic Dark Chocolate 70% Cocoa, Strawberries, By Sainsbury's Naan Bread, Aldi Chunky Oven Chips, Onions, Asda Mini Poppadoms, White Rice (Long-Grain, Cooked), Chicken Curry. Snacks/Other: Granny Smith Apples. more...
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2842 kcal
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Exercise:
Running - 13/kph - 1 hour, Shopping - 3 hours, Showering - 15 minutes, Watching TV/Computer - 4 hours, Resting - 6 hours, Sleeping - 9 hours and 45 minutes. more...
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Losing 1.9 kg a Week
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Jasonschofield1's Weight History
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