Weigh In record (no journal entry) for 20 April 2017
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70.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2488 kcal
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Fat: 136.18g | Prot: 83.13g | Carbs: 252.61g.
Lunch: Kroger Salted Peanuts, Kroger Original Kettle Chips. Dinner: Bob Evans Loaded Baked Potato, Cabbage Salad or Coleslaw with Dressing, Fried or Battered Breaded Floured Shrimp, Trader Joe's Maryland Style Crab Cakes. Snacks/Other: Kroger Colby & Monterey Jack Cheese Cubes, Apples, Dairy Queen Vanilla Cone (Medium), Dairy Queen Dipped Chocolate Cone (Medium). more...
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Losing 1.6 kg a Week
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John10251's Weight History
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