Weigh In record (no journal entry) for 21 February 2012
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78.0 kg
Lost so far: 17.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2012:
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2576 kcal
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Fat: 56.65g | Prot: 65.99g | Carbs: 344.31g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Medium Italian Pepperoni Feast Pizza. Snacks/Other: Cheese Sandwich, Lager, Blueberry Muffins. more...
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2638 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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