wee_ems's Journal, 21 Apr 17

wee_ems's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 April 2017

53.9 kg Lost so far: 4.3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:

1735 kcal

Fat: 74.49g | Prot: 51.54g | Carbs: 163.97g. Breakfast: Cadbury Chocolate Covered Biscuit Fingers. Lunch: Swizzels Matlow Drumstick Squashies. Dinner: Smirnoff Vodka, Fried Rice, Kung Pao Chicken. more...

1871 kcal

Exercise: Walking (slow) - 3/kph - 33 minutes, Painting - 2 hours, Washing Dishes - 20 minutes, Driving - 40 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 12 minutes. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wee_ems's Weight History

View Complete History

wee_ems's Journal, 21 Apr 17

Submit a Comment

wee_ems's Weight History