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First workout in 10 days last night. It felt great!
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94.0 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 93.90g | Prot: 145.84g | Carbs: 143.38g.
Breakfast: 2% Fat Milk, Fried Egg, Butter, White Bread. Lunch: Kraft Sundried Tomato & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, Light Tuna Fish (Drained Solids In Water, Canned), Butter, Ryvita Dark Rye Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar Cheese. Dinner: White Rice, Prima Della Black Angus Roast Beef. Snacks/Other: LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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Losing 4.4 kg a Week
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 Comments
Hope you are doing fine. your weight is down! Is it warming up yet?
20 Apr 17 by member: iulani
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It snowed yesterday morning. :(
20 Apr 17 by member: northernmusician
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You'll get there.....day at a time :)
21 Apr 17 by member: schmetterlinge34
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21 Apr 17 by member: RiverRes
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21 Apr 17 by member: John10251
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northernmusician's Weight History
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