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All the cakes and buns are used up from Easter and my first fairly low carb day for a week or so (27g net ) helped with a two pound loss from yesterday. So i am trying for another low carb day today. Other news I have had my fit-bit for a whole month today - 225 miles walked. Unfortunately I am not going to be able to keep that level up - I have lots of desk work outstanding for the next two weeks.
Last week once I had started on the home made hot cross buns and cakes I really struggled not to scoff more- I can only blame all the carbs for that. Today after a low carb 24 hours I do not really feel hungry - I no breakfast and ended up with a 16 hr IF by happy accident. Low carb is really working for me.
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91 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 64.91g | Prot: 65.78g | Carbs: 40.74g.
Lunch: Avocados, Lettuce, Mayonnaise, Tomato Sauce, Prawns. Dinner: Tesco Pork Chop, Mushrooms, White Potatoes (Flesh and Skin). Snacks/Other: Milbona Greek Style Natural Yogurt, Lidl Greek Style Yoghurt. more...
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Losing 6.3 kg a Week
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 Comments
Low carbs work for me too.
Well done ApP with all those miles..
Not quite 9 marathons..I think?? amazing if you ask me 🚶🏃🚶🏃
20 Apr 17 by member: Mrs Maths
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Yup... I made the mistake of a cinnamon tea cake for breakfast yesterday and was starving all day.. for me, low carbs is definitely the way to go!
20 Apr 17 by member: poppycom
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Yes I find that once I start eating carbs I don't stop - they just don't fill me.
20 Apr 17 by member: minitata
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