Weigh In record (no journal entry) for 20 February 2012
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64.0 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2012:
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1113 kcal
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Fat: 29.75g | Prot: 56.82g | Carbs: 166.23g.
Breakfast: tea with milk, tea with milk, Coffee with Milk, porridge, banana. Lunch: tea with milk, fox's ambers, Ambers, celery, carrots. Dinner: natural bio yogurt, tea with milk, carrots, brocolli, boiled potatoes, grilled fish. Snacks/Other: apple, coffee with milk, prune, grapes, Walnuts. more...
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1907 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes. more...
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steady weight
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Maria Richards's Weight History
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