Weigh In record (no journal entry) for 20 April 2017
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63.9 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 38.21g | Prot: 65.75g | Carbs: 298.36g.
Breakfast: Egg White, Fried Egg without Fat, Heinz Reduced Salt & Sugar Tomato Ketchup, Newburn Bakehouse Soft Seeded Rolls, Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Bombay Firecracker, Perkier Cashew, Chia & Pumpkin Seed Quinoa Bar, Ella's Kitchen The Yellow One, Bear Super Sour Strawberry and Apple Yo Yo, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Arla Lactofree Cheese, Mamy Rice Pasta, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Pepper or Hot Sauce. Snacks/Other: Haribo Tangfastics, Coca-Cola Diet Coca-Cola with Cherry (Can), Chocolate Sponge Cake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2298 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Gaining 0.6 kg a Week
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