Weigh In record (no journal entry) for 20 April 2017
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61.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2801 kcal
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Fat: 62.39g | Prot: 156.71g | Carbs: 408.48g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Semi-Skimmed Milk, Coffee, Sugar, Fuel Protibrick. Lunch: Blackberries, Onions, Tesco Meringue Nest, Weight Watchers Strawberry Yogurt, John West Wild Pacific Red Salmon, Coffee, Granny Smith Apples. Dinner: Sainsbury's Blueberries, Strawberries, Weight Watchers Strawberry Yogurt, Phd Super Grains Protein Bar., Brown Rice, Sharwood's Kung Po Sauce, Chicken Breast, Tesco Wholemeal Pitta Bread. Snacks/Other: Cadbury Dairy Milk Caramel Bar, Kellogg's Rice Crispies, Weight Watchers Strawberry Yogurt, McVitie's Gold Bar, Kellogg's Rice Crispies, Milky Way Milky Way Bar (Fun Size), Kellogg's Crunchy Nut with Semi-Skimmed Milk, Tesco Easy Peeler Satsuma, Granny Smith Apples, Granny Smith Apples, Granny Smith Apples. more...
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2433 kcal
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Exercise:
Showering - 15 minutes, Working - 10 hours, Watching TV/Computer - 4 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jasonschofield1's Weight History
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