Weigh In record (no journal entry) for 19 April 2017
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2380 kcal
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Fat: 54.53g | Prot: 173.52g | Carbs: 292.23g.
Breakfast: Trader Joe's Whole Wheat Couscous, Bell Plantation PB2 Powdered Peanut Butter, Quest Protein Powder Multi-Purpose Mix. Lunch: Optimum Nutrition Protein Cake Bites - Birthday Cake, Brown Rice, Trader Joe's Chunk White Chicken in Water. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Feta Cheese, Falafel, Brown Rice. more...
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2510 kcal
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Exercise:
Body Attack - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Samfox80's Weight History
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