Samfox80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 31: 340 * 14%
Fat:
 
Prot:
 
Carbs:
15.22g
 
38.10g
 
34.94g
- -
June 2023
Mon 26: 2160 * 86%
Fat:
 
Prot:
 
Carbs:
31.40g
 
99.56g
 
357.32g
- -
Sat 24: 960 * 38%
Fat:
 
Prot:
 
Carbs:
12.80g
 
34.40g
 
171.60g
- -
Fri 23: 1296 * 52%
Fat:
 
Prot:
 
Carbs:
30.04g
 
59.02g
 
183.54g
- -
Thu 22: 140 * 6%
Fat:
 
Prot:
 
Carbs:
2.20g
 
5.90g
 
22.50g
- -
Fri 9: 1512 * 60%
Fat:
 
Prot:
 
Carbs:
15.04g
 
71.70g
 
265.80g
- -
Thu 8: 2109 * 84%
Fat:
 
Prot:
 
Carbs:
44.51g
 
95.60g
 
320.33g
- -
Tue 6: 3173 * 127%
Fat:
 
Prot:
 
Carbs:
47.27g
 
149.20g
 
526.91g
- -
May 2023
Wed 31: 2121 * 85%
Fat:
 
Prot:
 
Carbs:
27.40g
 
105.30g
 
349.60g
- -
Tue 30: 3307 * 132%
Fat:
 
Prot:
 
Carbs:
37.80g
 
187.30g
 
561.20g
- -
Mon 29: 1736 * 69%
Fat:
 
Prot:
 
Carbs:
10.90g
 
70.50g
 
324.70g
- -
Sun 28: 2166 * 87%
Fat:
 
Prot:
 
Carbs:
27.72g
 
120.50g
 
353.15g
- -
Sat 27: 1827 * 73%
Fat:
 
Prot:
 
Carbs:
38.22g
 
93.43g
 
295.63g
- -
Fri 26: 3132 * 125%
Fat:
 
Prot:
 
Carbs:
53.39g
 
190.47g
 
538.09g
- -
Thu 25: 2855 * 114%
Fat:
 
Prot:
 
Carbs:
19.93g
 
133.49g
 
529.49g
- -
Wed 24: 2730 * 109%
Fat:
 
Prot:
 
Carbs:
39.83g
 
123.54g
 
463.62g
- -
Tue 23: 3057 * 122%
Fat:
 
Prot:
 
Carbs:
41.33g
 
126.58g
 
530.52g
- -
Mon 22: 3766 * 151%
Fat:
 
Prot:
 
Carbs:
68.03g
 
144.73g
 
628.02g
- -
Sun 21: 3238 * 130%
Fat:
 
Prot:
 
Carbs:
20.57g
 
133.75g
 
622.02g
- -
Sat 20: 2616 * 105%
Fat:
 
Prot:
 
Carbs:
53.84g
 
126.62g
 
391.01g
- -
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