Weigh In record (no journal entry) for 19 April 2017
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61.7 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 37.95g | Prot: 20.83g | Carbs: 14.21g.
Breakfast: Coffee. Lunch: Coffee, Avocados, Shoulder Pork Roast (Lean and Fat Eaten), Mayonnaise, Cos or Romaine Lettuce, Spring Onions, Cucumber (with Peel). Dinner: Atkins Endulge Chocolate Coconut Bar, Hartley's Sugar Free Strawberry Jelly, Decaffeinated Coffee. Snacks/Other: Decaffeinated Coffee, Tesco Pink Lemonade, Pepsi Pepsi Max (600ml). more...
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Losing 1.1 kg a Week
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Lorneylorna's Weight History
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